Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 18.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 62.6 mg
Sodium 430.2 mg
Potassium 297.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 20.6 g
Vitamin A 8.0 %
Vitamin B-12 22.1 %
Vitamin B-6 9.2 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 42.8 %
Copper 8.0 %
Folate 13.8 %
Iron 11.0 %
Magnesium 8.7 %
Manganese 8.4 %
Niacin 14.3 %
Pantothenic Acid 3.1 %
Phosphorus 12.7 %
Riboflavin 8.4 %
Selenium 13.4 %
Thiamin 7.6 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef and Black Bean Taco Bake

View the full Low Carb Beef and Black Bean Taco Bake Recipe & Instructions
Submitted by: STEPMOMSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef and Black Bean Taco Bake

150 calories of Ground beef, lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

18 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.13 serving)

4 calories of Salsa, (0.06 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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