Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,686.4 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 49.4 g |
| Protein | 28.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 9.2 % |
| Folate | 2.1 % |
| Iron | 11.4 % |
| Magnesium | 13.6 % |
| Manganese | 14.8 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 9.0 % |
| Selenium | 30.7 % |
| Thiamin | 6.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fakeout PF Changs Mongolian Chicken
View the full Fakeout PF Changs Mongolian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fakeout PF Changs Mongolian Chicken
141 calories of Brown Sugar, (0.17 cup, packed)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Soy Sauce, (0.11 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger Root, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Fakeout PF Changs Mongolian Chicken
141 calories of Brown Sugar, (0.17 cup, packed)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of Soy Sauce, (0.11 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Ginger Root, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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