Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 214.9 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 33.8 g |
| Protein | 5.1 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.3 % |
| Calcium | 27.1 % |
| Copper | 13.3 % |
| Folate | 11.6 % |
| Iron | 20.2 % |
| Magnesium | 12.0 % |
| Manganese | 55.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.7 % |
| Selenium | 8.8 % |
| Thiamin | 16.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWEET POTATO OATMEAL BREAKFAST BAKE
View the full SWEET POTATO OATMEAL BREAKFAST BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWEET POTATO OATMEAL BREAKFAST BAKE
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Almonds (Sliced Natural 1/3 cup), (5 gram(s))
33 calories of Walnuts, (5 grams)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Butter - Whipped - Land o Lakes x 1 Tbs, (0.50 serving)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.03 cup)
Calories per serving of SWEET POTATO OATMEAL BREAKFAST BAKE
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Almonds (Sliced Natural 1/3 cup), (5 gram(s))
33 calories of Walnuts, (5 grams)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Almond Milk, Silk Original Pure Almond Milk, (0.50 cup)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Butter - Whipped - Land o Lakes x 1 Tbs, (0.50 serving)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.03 cup)
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