Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 725.0 | Total Fat | 41.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 29.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.8 mg |
| Potassium | 2,458.4 mg |
| Total Carbohydrate | 85.4 g |
| Dietary Fiber | 15.2 g |
| Sugars | 1.8 g |
| Protein | 8.5 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.6 % |
| Calcium | 10.0 % |
| Copper | 33.5 % |
| Folate | 58.0 % |
| Iron | 17.5 % |
| Magnesium | 19.9 % |
| Manganese | 71.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 16.2 % |
| Selenium | 7.9 % |
| Thiamin | 31.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's raw yam veggie salad 1
View the full Cindy's raw yam veggie salad 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's raw yam veggie salad 1
358 calories of Olive Oil, (3 tbsp)
316 calories of Yams, (2 cup, cubes)
31 calories of Asparagus, fresh, (1 cup)
11 calories of Brocoli fresh - 1 spear about 5"long, (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Cindy's raw yam veggie salad 1
358 calories of Olive Oil, (3 tbsp)
316 calories of Yams, (2 cup, cubes)
31 calories of Asparagus, fresh, (1 cup)
11 calories of Brocoli fresh - 1 spear about 5"long, (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
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