Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.7
Total Fat 23.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 498.5 mg
Potassium 644.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 22.2 g
Vitamin A 20.7 %
Vitamin B-12 44.2 %
Vitamin B-6 19.1 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.0 %
Copper 11.1 %
Folate 6.8 %
Iron 18.3 %
Magnesium 9.4 %
Manganese 11.1 %
Niacin 31.6 %
Pantothenic Acid 5.5 %
Phosphorus 19.1 %
Riboflavin 16.7 %
Selenium 29.8 %
Thiamin 7.4 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

299 calories of Ground beef, lean, (4 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Bell Pepper, Red, 1 large raw, (12.33 gram)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt (table), (0.08 tsp)

0 calories of Water, tap, (3 fl oz)


No nutrition or calorie comments found.