Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 10.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.2 g
Cholesterol 53.6 mg
Sodium 289.5 mg
Potassium 238.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 16.6 g
Vitamin A 4.9 %
Vitamin B-12 4.5 %
Vitamin B-6 21.4 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 2.5 %
Folate 1.9 %
Iron 3.2 %
Magnesium 5.6 %
Manganese 2.3 %
Niacin 40.2 %
Pantothenic Acid 6.2 %
Phosphorus 14.5 %
Riboflavin 4.6 %
Selenium 18.2 %
Thiamin 4.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

88 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2.50 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)


No nutrition or calorie comments found.