Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.6 mg |
| Sodium | 432.0 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 5.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.0 % |
| Copper | 4.1 % |
| Folate | 6.1 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 15.7 % |
| Selenium | 6.3 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern "Sausage" Tart
View the full Southwestern "Sausage" Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern "Sausage" Tart
52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")
20 calories of LightLife Gimme Lean Ground Sausage Style, (0.33 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Salsa, (0.08 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Southwestern "Sausage" Tart
52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9")
20 calories of LightLife Gimme Lean Ground Sausage Style, (0.33 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Salsa, (0.08 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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