Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 566.1
Total Fat 25.9 g
Saturated Fat 17.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 21.2 mg
Potassium 378.6 mg
Total Carbohydrate 75.6 g
Dietary Fiber 11.9 g
Sugars 0.8 g
Protein 11.3 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 30.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 3.9 %
Copper 11.8 %
Folate 18.7 %
Iron 20.3 %
Magnesium 28.5 %
Manganese 163.8 %
Niacin 26.3 %
Pantothenic Acid 13.9 %
Phosphorus 29.6 %
Riboflavin 5.1 %
Selenium 1.0 %
Thiamin 30.4 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Akki Rotti

View the full Akki Rotti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Akki Rotti

287 calories of Rice flour, brown, (0.50 cup)

187 calories of Coconut, shredded and unsweetened, (2 tbsp)

33 calories of Canola Oil Non-stick Spray (2-3 second spray), (1 serving)

28 calories of Mung Beans, (0.13 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Diced Green Chilie, (0.21 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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