Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 285.2 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 3.1 % |
| Folate | 5.4 % |
| Iron | 4.0 % |
| Magnesium | 6.9 % |
| Manganese | 9.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Casserole, Low Carb
View the full Butternut Squash Casserole, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Casserole, Low Carb
41 calories of Butternut Squash, (0.50 cup, cubes)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of 100% Whey Gold Standard Protein Powder (Vanilla), (0.08 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Sugar Twin (brown sugar replacement), (0.67 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Butternut Squash Casserole, Low Carb
41 calories of Butternut Squash, (0.50 cup, cubes)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of 100% Whey Gold Standard Protein Powder (Vanilla), (0.08 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Sugar Twin (brown sugar replacement), (0.67 tbsp)
0 calories of Salt, (0.04 tbsp)
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