Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 291.7 mg
Potassium 7.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pitas

View the full whole wheat pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pitas

102 calories of Whole Wheat Flour, (0.25 cup)

10 calories of Canola Oil, (0.08 tbsp)

1 calories of Yeast, bakers, (0.04 ounce)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.04 tbsp)


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