Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 289.8 mg |
| Potassium | 26.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 8.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 5.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pizza bagel
View the full whole wheat pizza bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pizza bagel
125 calories of Thomas' Plain Mini Bagel, (0.50 serving)
32 calories of Cheese - Kraft Mozzarella Cheese, (0.10 cup)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.20 serving)
13 calories of Contadina Organic Tomato Paste, (0.50 oz)
Calories per serving of whole wheat pizza bagel
125 calories of Thomas' Plain Mini Bagel, (0.50 serving)
32 calories of Cheese - Kraft Mozzarella Cheese, (0.10 cup)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.20 serving)
13 calories of Contadina Organic Tomato Paste, (0.50 oz)
Calories in Similar Recipes
- Quick yummy treat
- Quick and Easy Breakfast Sandwich