Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 511.2
Total Fat 19.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 66.0 mg
Sodium 334.3 mg
Potassium 681.1 mg
Total Carbohydrate 50.4 g
Dietary Fiber 6.1 g
Sugars 22.4 g
Protein 38.4 g
Vitamin A 67.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 23.0 %
Vitamin D 25.0 %
Vitamin E 13.6 %
Calcium 31.3 %
Copper 5.0 %
Folate 17.3 %
Iron 15.5 %
Magnesium 14.2 %
Manganese 18.0 %
Niacin 22.7 %
Pantothenic Acid 1.7 %
Phosphorus 23.6 %
Riboflavin 6.9 %
Selenium 1.3 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Peanut Butter and Banana protein Shake

View the full Spinach, Peanut Butter and Banana protein Shake Recipe & Instructions
Submitted by: GWARRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Peanut Butter and Banana protein Shake

190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)

140 calories of Body Fortress Super Advanced Whey Protein Powder-Vanilla, (37 gram(s))

120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

7 calories of Spinach, fresh, (1 cup)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)

0 calories of Ice, (1.50 cup)


No nutrition or calorie comments found.