Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.0 mg |
| Sodium | 334.3 mg |
| Potassium | 681.1 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.4 g |
| Protein | 38.4 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 13.6 % |
| Calcium | 31.3 % |
| Copper | 5.0 % |
| Folate | 17.3 % |
| Iron | 15.5 % |
| Magnesium | 14.2 % |
| Manganese | 18.0 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Peanut Butter and Banana protein Shake
View the full Spinach, Peanut Butter and Banana protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Peanut Butter and Banana protein Shake
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
140 calories of Body Fortress Super Advanced Whey Protein Powder-Vanilla, (37 gram(s))
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
0 calories of Ice, (1.50 cup)
Calories per serving of Spinach, Peanut Butter and Banana protein Shake
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
140 calories of Body Fortress Super Advanced Whey Protein Powder-Vanilla, (37 gram(s))
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
0 calories of Ice, (1.50 cup)
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