Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 71.1 mg |
| Sodium | 827.8 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 25.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.5 % |
| Calcium | 40.5 % |
| Copper | 7.9 % |
| Folate | 13.5 % |
| Iron | 13.8 % |
| Magnesium | 9.4 % |
| Manganese | 16.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 35.3 % |
| Riboflavin | 22.8 % |
| Selenium | 23.8 % |
| Thiamin | 16.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicillian Rice Ball Casserole
View the full Sicillian Rice Ball Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicillian Rice Ball Casserole
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
55 calories of Romano Cheese, (0.50 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of AC Breadcrumbs, (0.50 tbsp)
13 calories of Peas, frozen, (0.06 package (10 oz))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sicillian Rice Ball Casserole
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
55 calories of Romano Cheese, (0.50 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of AC Breadcrumbs, (0.50 tbsp)
13 calories of Peas, frozen, (0.06 package (10 oz))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195