Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.5 mg |
| Sodium | 179.0 mg |
| Potassium | 678.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 17.9 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.1 % |
| Calcium | 6.4 % |
| Copper | 12.4 % |
| Folate | 28.6 % |
| Iron | 13.9 % |
| Magnesium | 16.0 % |
| Manganese | 28.3 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.5 % |
| Selenium | 22.5 % |
| Thiamin | 10.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Red kidney bean salad
View the full Chicken and Red kidney bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Red kidney bean salad
77 calories of Roasting Chicken, light meat, (50 grams)
27 calories of Beans, red kidney, (2 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (4 cherry)
11 calories of Onions, raw, (5 rings)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Chicken and Red kidney bean salad
77 calories of Roasting Chicken, light meat, (50 grams)
27 calories of Beans, red kidney, (2 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (4 cherry)
11 calories of Onions, raw, (5 rings)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
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