Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.0 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 20.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 45.0 % |
| Copper | 2.2 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 4.1 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Protein Shake
View the full Lemon Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
35 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (8 oz)
25 calories of Jello Sugar/Fat Free Lemon Pudding (mix only) 1/4 package, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
7 calories of Cracker, Honey Graham, Low Fat (1 Sheet), (0.13 serving)
Calories per serving of Lemon Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
35 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (8 oz)
25 calories of Jello Sugar/Fat Free Lemon Pudding (mix only) 1/4 package, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
7 calories of Cracker, Honey Graham, Low Fat (1 Sheet), (0.13 serving)
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