Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.7 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 890.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 14.4 % |
| Copper | 16.6 % |
| Folate | 21.9 % |
| Iron | 24.4 % |
| Magnesium | 21.9 % |
| Manganese | 47.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.4 % |
| Selenium | 6.3 % |
| Thiamin | 18.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrian green beans cooked with oil
View the full Syrian green beans cooked with oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrian green beans cooked with oil
239 calories of Olive Oil, (2 tbsp)
34 calories of Green Beans (snap), (1 cup)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 tomato)
15 calories of Coriander leaf, dried, (3 tbsp)
13 calories of Garlic, (3 cloves)
Calories per serving of Syrian green beans cooked with oil
239 calories of Olive Oil, (2 tbsp)
34 calories of Green Beans (snap), (1 cup)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 tomato)
15 calories of Coriander leaf, dried, (3 tbsp)
13 calories of Garlic, (3 cloves)
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