Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 12.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.8 g
Cholesterol 14.2 mg
Sodium 408.9 mg
Potassium 150.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 13.1 g
Protein 6.6 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 17.2 %
Copper 8.0 %
Folate 6.3 %
Iron 2.9 %
Magnesium 4.7 %
Manganese 18.5 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 3.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry, Apple, Walnut, Chicken Salad

View the full Cranberry, Apple, Walnut, Chicken Salad Recipe & Instructions
Submitted by: IVY1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry, Apple, Walnut, Chicken Salad

55 calories of Walnuts, (0.07 cup, chopped)

40 calories of 3 slices of Chicken breast lunch meat, (1 serving)

38 calories of Dressing Kraft Light Rasberry Vinaigrette, (1.50 tbsp)

36 calories of Crumbles Fetta Cheese, (0.10 cup)

25 calories of fresh gourmet dried and sweet cranberries, (1 tbsp)

22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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