Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.2 mg |
| Sodium | 408.9 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.1 g |
| Protein | 6.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 17.2 % |
| Copper | 8.0 % |
| Folate | 6.3 % |
| Iron | 2.9 % |
| Magnesium | 4.7 % |
| Manganese | 18.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry, Apple, Walnut, Chicken Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry, Apple, Walnut, Chicken Salad
55 calories of Walnuts, (0.07 cup, chopped)
40 calories of 3 slices of Chicken breast lunch meat, (1 serving)
38 calories of Dressing Kraft Light Rasberry Vinaigrette, (1.50 tbsp)
36 calories of Crumbles Fetta Cheese, (0.10 cup)
25 calories of fresh gourmet dried and sweet cranberries, (1 tbsp)
22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Cranberry, Apple, Walnut, Chicken Salad
55 calories of Walnuts, (0.07 cup, chopped)
40 calories of 3 slices of Chicken breast lunch meat, (1 serving)
38 calories of Dressing Kraft Light Rasberry Vinaigrette, (1.50 tbsp)
36 calories of Crumbles Fetta Cheese, (0.10 cup)
25 calories of fresh gourmet dried and sweet cranberries, (1 tbsp)
22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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