Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 312.8 mg |
| Sodium | 287.4 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 30.1 g |
| Protein | 15.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 21.5 % |
| Vitamin E | 1.9 % |
| Calcium | 12.8 % |
| Copper | 3.6 % |
| Folate | 24.7 % |
| Iron | 16.7 % |
| Magnesium | 4.1 % |
| Manganese | 19.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 30.3 % |
| Selenium | 17.7 % |
| Thiamin | 18.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake, Sweet Dutch Apple
View the full Pancake, Sweet Dutch Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake, Sweet Dutch Apple
59 calories of Flour, white, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
36 calories of Granulated Sugar, (2.25 tsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pancake, Sweet Dutch Apple
59 calories of Flour, white, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
36 calories of Granulated Sugar, (2.25 tsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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