Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 78.1
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.2 mg
Sodium 189.1 mg
Potassium 57.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 3.3 g
Vitamin A 0.6 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 7.3 %
Copper 0.6 %
Folate 0.8 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dana's Whole Wheat Pancakes

View the full Dana's Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dana's Whole Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Buttermilk, lowfat, (0.11 cup)

7 calories of Brown Sugar, (0.43 tsp packed)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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