Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 82.4 mg
Sodium 812.1 mg
Potassium 629.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 23.4 g
Vitamin A 1.1 %
Vitamin B-12 50.8 %
Vitamin B-6 21.2 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.2 %
Copper 5.8 %
Folate 3.0 %
Iron 27.1 %
Magnesium 21.2 %
Manganese 4.5 %
Niacin 17.4 %
Pantothenic Acid 6.6 %
Phosphorus 31.9 %
Riboflavin 17.9 %
Selenium 53.3 %
Thiamin 7.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

89 calories of Atlantic Pollock (fish), (2.67 oz)

39 calories of Corn Starch, (0.08 cup)

30 calories of Fat free half and half, (0.21 cup)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.25 serving)

9 calories of Lard, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)

0 calories of dry mustard powder, (0.33 tsp)

0 calories of celery salt, (0.04 tsp)


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