Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 12.2 mg
Sodium 360.0 mg
Potassium 544.8 mg
Total Carbohydrate 52.8 g
Dietary Fiber 4.5 g
Sugars 25.2 g
Protein 12.0 g
Vitamin A 31.3 %
Vitamin B-12 17.9 %
Vitamin B-6 27.1 %
Vitamin C 5.9 %
Vitamin D 31.7 %
Vitamin E 2.3 %
Calcium 40.3 %
Copper 7.4 %
Folate 24.8 %
Iron 22.2 %
Magnesium 17.2 %
Manganese 61.2 %
Niacin 21.4 %
Pantothenic Acid 11.1 %
Phosphorus 36.5 %
Riboflavin 47.1 %
Selenium 24.6 %
Thiamin 22.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny Smith Apple Maple & Brownsugar Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny Smith Apple Maple & Brownsugar Oatmeal

160 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (1 packet, prepared)

102 calories of Milk, 1%, (1 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)


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