Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 51.2 mg
Sodium 126.0 mg
Potassium 192.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 5.5 g
Vitamin A 7.6 %
Vitamin B-12 2.7 %
Vitamin B-6 6.4 %
Vitamin C 11.8 %
Vitamin D 3.7 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 2.9 %
Folate 4.6 %
Iron 3.1 %
Magnesium 2.8 %
Manganese 4.1 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.9 %
Selenium 1.9 %
Thiamin 2.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Muffin

View the full Breakfast Muffin Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffin

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Onions, raw, (0.08 small)

1 calories of Mushrooms, fresh, (0.25 large)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, (0.04 tbsp)

0 calories of Basil, (0.04 tbsp)


No nutrition or calorie comments found.