Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.3 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 2.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.2 % |
| Calcium | 10.0 % |
| Copper | 1.8 % |
| Folate | 1.3 % |
| Iron | 3.9 % |
| Magnesium | 1.7 % |
| Manganese | 13.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.0 % |
| Selenium | 7.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry pancakes
View the full Whole Wheat Blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Baking Powder, (0.23 tsp)
Calories per serving of Whole Wheat Blueberry pancakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Baking Powder, (0.23 tsp)
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