Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 16.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 89.5 mg
Sodium 278.4 mg
Potassium 599.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 34.1 g
Vitamin A 13.9 %
Vitamin B-12 20.4 %
Vitamin B-6 47.2 %
Vitamin C 9.2 %
Vitamin D 7.5 %
Vitamin E 9.1 %
Calcium 7.9 %
Copper 5.8 %
Folate 4.0 %
Iron 12.9 %
Magnesium 42.5 %
Manganese 10.2 %
Niacin 28.4 %
Pantothenic Acid 8.6 %
Phosphorus 31.0 %
Riboflavin 26.9 %
Selenium 77.6 %
Thiamin 72.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pork Carnitas

View the full Crock Pot Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pork Carnitas

228 calories of Pork Tenderloin, (4 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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