Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.1 mg |
| Potassium | 760.2 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.4 g |
| Protein | 17.7 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 19.3 % |
| Copper | 25.0 % |
| Folate | 23.1 % |
| Iron | 20.2 % |
| Magnesium | 12.0 % |
| Manganese | 32.9 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 40.3 % |
| Selenium | 16.2 % |
| Thiamin | 16.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Burger with basil, yogurt spread
View the full Portobello Burger with basil, yogurt spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Burger with basil, yogurt spread
170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Basil, (25 grams)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Portobello Burger with basil, yogurt spread
170 calories of Brownberry 100% Whole Wheat Sandwich Buns, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Basil, (25 grams)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Garlic, (0.25 tsp)
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