Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 90.9 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 13.6 % |
| Calcium | 1.8 % |
| Copper | 6.3 % |
| Folate | 3.3 % |
| Iron | 6.9 % |
| Magnesium | 2.8 % |
| Manganese | 15.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.3 % |
| Selenium | 6.9 % |
| Thiamin | 1.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate quinoa granola
View the full chocolate quinoa granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate quinoa granola
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
25 calories of Merkens Dark Chocolate Wafers - 1 disc, (1.88 serving)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Chia Seeds1 tablespoon, (0.08 serving)
3 calories of Irish Oatmeal (McCann's), (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of chocolate quinoa granola
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
25 calories of Merkens Dark Chocolate Wafers - 1 disc, (1.88 serving)
14 calories of Coconut, sweetened, (0.04 cup)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Chia Seeds1 tablespoon, (0.08 serving)
3 calories of Irish Oatmeal (McCann's), (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)
- Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning....
- This is a light and tasty salad best used as an accompaniment. Great for BBQ's.
- Great for leftover steak!
- great way to use that left over Chicken & get your veggies in.
- A spicy off the wall 'salad' with a Middle Eastern feel, this dish will wake up your tastebuds and quiet...
- Asian Slaw or Ramen Salad
- vegetarian and gluten free
- This is a favorite and simple to make!