Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 144.9 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.9 g |
| Protein | 3.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.2 % |
| Copper | 9.5 % |
| Folate | 3.8 % |
| Iron | 4.1 % |
| Magnesium | 6.1 % |
| Manganese | 19.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Banana Nut Muffins
View the full Gluten Free Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Coconut Oil - Spectrum, (0.44 tbsp)
43 calories of Turbinado Sugar (for baking), (0.06 cup)
27 calories of Bob's Red Mill Potato Starch, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Bob's Red Mill Brown Rice Flour, (0.04 cup)
19 calories of Bob's Red Mill Sweet White Sorghum Flour, (0.04 cup)
5 calories of Brown egg, medium, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.08 serving)
Calories per serving of Gluten Free Banana Nut Muffins
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Coconut Oil - Spectrum, (0.44 tbsp)
43 calories of Turbinado Sugar (for baking), (0.06 cup)
27 calories of Bob's Red Mill Potato Starch, (0.67 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Bob's Red Mill Brown Rice Flour, (0.04 cup)
19 calories of Bob's Red Mill Sweet White Sorghum Flour, (0.04 cup)
5 calories of Brown egg, medium, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Xanthan Gum, (0.06 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.08 serving)
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