Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 296.3 mg |
| Sodium | 346.4 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 16.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 19.9 % |
| Vitamin E | 0.6 % |
| Calcium | 15.8 % |
| Copper | 3.1 % |
| Folate | 12.8 % |
| Iron | 8.9 % |
| Magnesium | 4.5 % |
| Manganese | 4.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 23.8 % |
| Selenium | 5.7 % |
| Thiamin | 3.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg, Cheese and Veg Omelet in a Jar
View the full Baked Egg, Cheese and Veg Omelet in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg, Cheese and Veg Omelet in a Jar
108 calories of Egg, fresh, whole, raw, (1.50 large)
28 calories of Milk, 3.25%, (0.19 cup)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Cottage Cheese, 2% Milkfat, (0.75 oz)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Pace Salsa- Chunky Salsa (medium, (0.63 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Fresh Mushrooms, portabella, raw, (0.50 oz)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
Calories per serving of Baked Egg, Cheese and Veg Omelet in a Jar
108 calories of Egg, fresh, whole, raw, (1.50 large)
28 calories of Milk, 3.25%, (0.19 cup)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Cottage Cheese, 2% Milkfat, (0.75 oz)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Pace Salsa- Chunky Salsa (medium, (0.63 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Fresh Mushrooms, portabella, raw, (0.50 oz)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
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