Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 462.1 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.5 % |
| Copper | 7.4 % |
| Folate | 22.1 % |
| Iron | 13.1 % |
| Magnesium | 15.0 % |
| Manganese | 33.7 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 24.4 % |
| Selenium | 33.1 % |
| Thiamin | 17.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken,Spinach & Feta Wrap ups
View the full Chicken,Spinach & Feta Wrap ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken,Spinach & Feta Wrap ups
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Chicken,Spinach & Feta Wrap ups
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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