Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.7 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.7 g |
| Protein | 3.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.7 % |
| Copper | 5.5 % |
| Folate | 8.5 % |
| Iron | 12.1 % |
| Magnesium | 5.9 % |
| Manganese | 22.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.3 % |
| Selenium | 8.8 % |
| Thiamin | 10.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
19 calories of Coconut Oil, (0.01 cup)
17 calories of bulk commodity sunflower seeds, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of agave (organic raw blue agave syrup - dark), (0.18 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.01 cup)
3 calories of *Flax Seed, (0.07 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Apple Juice 100% Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of raisins, (0.27 oz)
Calories per serving of Homemade Granola
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
19 calories of Coconut Oil, (0.01 cup)
17 calories of bulk commodity sunflower seeds, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of agave (organic raw blue agave syrup - dark), (0.18 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.01 cup)
3 calories of *Flax Seed, (0.07 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Apple Juice 100% Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of raisins, (0.27 oz)
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