Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 60.2 mg
Sodium 293.9 mg
Potassium 845.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 25.6 g
Vitamin A 140.5 %
Vitamin B-12 8.3 %
Vitamin B-6 25.8 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.7 %
Copper 9.5 %
Folate 10.2 %
Iron 14.5 %
Magnesium 32.5 %
Manganese 18.3 %
Niacin 29.6 %
Pantothenic Acid 9.6 %
Phosphorus 25.9 %
Riboflavin 23.9 %
Selenium 53.1 %
Thiamin 53.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Pork Stew

View the full Harvest Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Pork Stew

152 calories of Pork Tenderloin, (2.67 oz)

33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Parsley, (0.17 tbsp)


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