Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 83.6 mg |
| Sodium | 124.8 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 4.9 % |
| Manganese | 0.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.9 % |
| Selenium | 43.6 % |
| Thiamin | 4.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Messy Ranch Turkey Burgers
View the full Messy Ranch Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Messy Ranch Turkey Burgers
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
10 calories of Sara Lee Delightful Wheat Hamburger Bun, (0.13 serving)
1 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, (0.13 oz)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Messy Ranch Turkey Burgers
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
10 calories of Sara Lee Delightful Wheat Hamburger Bun, (0.13 serving)
1 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, (0.13 oz)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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