Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.5
Total Fat 21.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 125.5 mg
Sodium 899.8 mg
Potassium 388.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.3 g
Sugars 13.6 g
Protein 22.0 g
Vitamin A 43.2 %
Vitamin B-12 35.8 %
Vitamin B-6 15.6 %
Vitamin C 6.1 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 6.7 %
Folate 9.2 %
Iron 24.6 %
Magnesium 5.9 %
Manganese 7.7 %
Niacin 20.5 %
Pantothenic Acid 5.2 %
Phosphorus 38.1 %
Riboflavin 58.8 %
Selenium 26.3 %
Thiamin 4.8 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Quinoa

View the full Meatloaf with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Quinoa

225 calories of Ground beef, lean, (3 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

53 calories of Ketchup, Heinz, (2.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.