Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 158.7 mg |
| Sodium | 450.8 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.6 g |
| Protein | 15.4 g |
| Vitamin A | 140.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 15.4 % |
| Vitamin E | 10.4 % |
| Calcium | 13.3 % |
| Copper | 7.1 % |
| Folate | 11.5 % |
| Iron | 10.1 % |
| Magnesium | 4.3 % |
| Manganese | 21.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 19.2 % |
| Selenium | 3.2 % |
| Thiamin | 8.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - kale, tomato, mushroom
View the full Quiche - kale, tomato, mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - kale, tomato, mushroom
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
14 calories of Kale, (0.38 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Quiche - kale, tomato, mushroom
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
61 calories of Sargento Reduced Fat Cheese, (0.19 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
14 calories of Kale, (0.38 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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