Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.2 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 272.4 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 9.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.4 % |
| Calcium | 2.4 % |
| Copper | 9.5 % |
| Folate | 24.4 % |
| Iron | 14.1 % |
| Magnesium | 6.0 % |
| Manganese | 29.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 14.9 % |
| Selenium | 23.6 % |
| Thiamin | 26.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot, rocket and cream cheese tart tart
View the full Beetroot, rocket and cream cheese tart tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot, rocket and cream cheese tart tart
180 calories of Butter, salted, (25 grams)
173 calories of Flour, white, (0.38 cup)
48 calories of Philadelphia Light (UK), (31.25 g)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Baxters Baby Beetroot in sweet vinegar 100g drained, (75 gram(s))
1 calories of Baby rocket "Woolworths", (5 gram(s))
1 calories of Parsley, (0.04 cup)
1 calories of Lemon Juice, (2.50 mL)
Calories per serving of Beetroot, rocket and cream cheese tart tart
180 calories of Butter, salted, (25 grams)
173 calories of Flour, white, (0.38 cup)
48 calories of Philadelphia Light (UK), (31.25 g)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Baxters Baby Beetroot in sweet vinegar 100g drained, (75 gram(s))
1 calories of Baby rocket "Woolworths", (5 gram(s))
1 calories of Parsley, (0.04 cup)
1 calories of Lemon Juice, (2.50 mL)
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