Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 92.6 mg |
| Sodium | 340.6 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 29.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.4 % |
| Calcium | 25.3 % |
| Copper | 4.7 % |
| Folate | 5.6 % |
| Iron | 7.8 % |
| Magnesium | 7.8 % |
| Manganese | 4.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 33.8 % |
| Riboflavin | 19.9 % |
| Selenium | 53.8 % |
| Thiamin | 49.3 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Verde Salad
View the full Chili Verde Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Verde Salad
152 calories of Pork Chops (pork loin), roasted, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
122 calories of Cheddar Cheese, (1.07 oz)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of ortega diced green chilis, (1 oz)
4 calories of Canned Tomatoes, (0.13 large)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Garlic, (0.20 cloves)
Calories per serving of Chili Verde Salad
152 calories of Pork Chops (pork loin), roasted, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
122 calories of Cheddar Cheese, (1.07 oz)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
5 calories of ortega diced green chilis, (1 oz)
4 calories of Canned Tomatoes, (0.13 large)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Garlic, (0.20 cloves)
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