Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 406.9 mg
Potassium 498.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.2 g
Sugars 0.5 g
Protein 6.9 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.4 %
Copper 11.5 %
Folate 17.4 %
Iron 16.1 %
Magnesium 13.0 %
Manganese 26.6 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 9.0 %
Riboflavin 2.9 %
Selenium 2.4 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Cabbage Soup

View the full White Bean and Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Cabbage Soup

101 calories of Beans, white, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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