Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 9.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 82.5 mg
Sodium 1,108.4 mg
Potassium 154.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 36.2 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 3.2 %
Copper 3.3 %
Folate 1.5 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 6.8 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jhalfrazi

View the full Chicken Jhalfrazi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jhalfrazi

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

62 calories of Canola Oil, (0.50 tbsp)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Consorzio Organic Cilantro Marinade, 1 Tbsp, (0.25 serving)

2 calories of Clove of Garlic, (0.50 serving)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Fresh Ginger Root, 1" piece, (0.19 serving)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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