Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.2 % |
| Copper | 4.2 % |
| Folate | 1.2 % |
| Iron | 2.8 % |
| Magnesium | 5.0 % |
| Manganese | 20.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ceci's Granolas
View the full Ceci's Granolas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ceci's Granolas
19 calories of Sunflower Oil (oleic), (0.01 cup)
16 calories of Almonds, (0.02 cup, whole)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Honey, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
Calories per serving of Ceci's Granolas
19 calories of Sunflower Oil (oleic), (0.01 cup)
16 calories of Almonds, (0.02 cup, whole)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Honey, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
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