Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 20.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.5 g
Cholesterol 56.2 mg
Sodium 748.0 mg
Potassium 350.3 mg
Total Carbohydrate 46.0 g
Dietary Fiber 4.3 g
Sugars 8.8 g
Protein 24.3 g
Vitamin A 20.1 %
Vitamin B-12 4.5 %
Vitamin B-6 21.9 %
Vitamin C 117.6 %
Vitamin D 7.5 %
Vitamin E 5.5 %
Calcium 18.2 %
Copper 9.8 %
Folate 0.9 %
Iron 7.9 %
Magnesium 15.5 %
Manganese 2.4 %
Niacin 50.1 %
Pantothenic Acid 5.8 %
Phosphorus 14.5 %
Riboflavin 4.3 %
Selenium 18.5 %
Thiamin 9.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken & Peppers over Brown Rice

View the full Cheesy Chicken & Peppers over Brown Rice Recipe & Instructions
Submitted by: AMBER_H710

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken & Peppers over Brown Rice

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

61 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.38 cup)

25 calories of Butter - Country Crock plus Calcium, (0.50 tbsp)

15 calories of rotel original diced tomatoe & green chilies, (0.38 cup)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of *Lawry's Seasoned Salt, (0.13 tsp)


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