Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.1 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 56.2 mg |
| Sodium | 748.0 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.8 g |
| Protein | 24.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 117.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.5 % |
| Calcium | 18.2 % |
| Copper | 9.8 % |
| Folate | 0.9 % |
| Iron | 7.9 % |
| Magnesium | 15.5 % |
| Manganese | 2.4 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.3 % |
| Selenium | 18.5 % |
| Thiamin | 9.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Peppers over Brown Rice
View the full Cheesy Chicken & Peppers over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Peppers over Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.38 cup)
25 calories of Butter - Country Crock plus Calcium, (0.50 tbsp)
15 calories of rotel original diced tomatoe & green chilies, (0.38 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Cheesy Chicken & Peppers over Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.38 cup)
25 calories of Butter - Country Crock plus Calcium, (0.50 tbsp)
15 calories of rotel original diced tomatoe & green chilies, (0.38 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Bell Pepper - Green - 1 large (164 grams), (41 gram)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
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