Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 42.5 mg
Sodium 201.5 mg
Potassium 762.9 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.4 g
Sugars 0.8 g
Protein 20.3 g
Vitamin A 10.8 %
Vitamin B-12 43.2 %
Vitamin B-6 30.6 %
Vitamin C 106.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.8 %
Copper 8.4 %
Folate 19.8 %
Iron 17.9 %
Magnesium 12.6 %
Manganese 17.6 %
Niacin 23.6 %
Pantothenic Acid 5.2 %
Phosphorus 22.1 %
Riboflavin 12.2 %
Selenium 24.8 %
Thiamin 13.3 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Beef Stir Fry

View the full Cabbage and Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Beef Stir Fry

133 calories of Flank Steak, (0.19 lb)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Better than Bullion (Chicken), (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Lime Juice, (0.02 fl oz)


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