Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 8.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 51.2 mg
Sodium 784.9 mg
Potassium 430.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.5 g
Sugars 0.7 g
Protein 25.6 g
Vitamin A 5.3 %
Vitamin B-12 5.6 %
Vitamin B-6 27.8 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.2 %
Copper 10.0 %
Folate 16.4 %
Iron 15.1 %
Magnesium 14.1 %
Manganese 29.6 %
Niacin 60.8 %
Pantothenic Acid 10.9 %
Phosphorus 26.4 %
Riboflavin 18.6 %
Selenium 50.3 %
Thiamin 24.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast Sandwich

View the full Chicken Breast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast Sandwich

165 calories of Bread, rye, (2 slice)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Dill Pickles, (3 slice)


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