Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 2.0 mg
Sodium 52.5 mg
Potassium 473.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 5.0 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.1 %
Copper 1.4 %
Folate 4.8 %
Iron 1.8 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 8.0 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Chilled Cucumber and Avocado Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Chilled Cucumber and Avocado Soup

75 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.30 serving)

24 calories of Trader Joe's Euro Style Organic plain nonfat yogurt, (0.20 cup)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

3 calories of Onions, raw, (0.60 slice, medium (1/8" thick))

3 calories of Lemon Juice, (0.40 fl oz)

3 calories of Cherry Tomato (1 serving=17g=one tomato), (1 serving)

0 calories of Brede Old Fashioned Prepared Horseraddish 1 serving=1 tsp, (0.40 serving)


No nutrition or calorie comments found.