Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 407.6 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 40.9 mg |
Sodium | 1,053.6 mg |
Potassium | 196.0 mg |
Total Carbohydrate | 54.6 g |
Dietary Fiber | 2.6 g |
Sugars | 8.4 g |
Protein | 12.5 g |
Vitamin A | 8.8 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 5.3 % |
Vitamin C | 4.6 % |
Vitamin D | 0.5 % |
Vitamin E | 3.5 % |
Calcium | 17.9 % |
Copper | 8.7 % |
Folate | 6.1 % |
Iron | 6.7 % |
Magnesium | 9.5 % |
Manganese | 24.2 % |
Niacin | 3.4 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 20.3 % |
Riboflavin | 8.7 % |
Selenium | 47.7 % |
Thiamin | 3.9 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Douglas' Macaroni Salad
View the full Douglas' Macaroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Douglas' Macaroni Salad
197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)
75 calories of Sour Cream, (0.13 cup)
69 calories of Cheddar Cheese, (0.13 cup, diced)
50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Douglas' Macaroni Salad
197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)
75 calories of Sour Cream, (0.13 cup)
69 calories of Cheddar Cheese, (0.13 cup, diced)
50 calories of Kraft Miracle Whip Light Dressing, (2.50 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Easy to make and great for cookouts.
- This pasta has a sauce which is low in calories and fat..
- A great salad for a pot luck or summer block party.
- So Yummy, add salt and pepper to taste, add other items and mix it up. Great lunch time meal, add a...
- casserole
- Mac and cheese-with tofu snuck in
- This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort...
- Can also add 1 cup peas to recipe for extra fiber...and more veggies.
- Modified version of April and David's
- Grannies special
- Easy Dinner for One, (can be multipled for more)