Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.6
Total Fat 20.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.0 g
Cholesterol 119.1 mg
Sodium 88.6 mg
Potassium 778.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 47.7 g
Vitamin A 0.2 %
Vitamin B-12 17.3 %
Vitamin B-6 33.1 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.9 %
Copper 6.3 %
Folate 6.0 %
Iron 8.8 %
Magnesium 11.8 %
Manganese 2.5 %
Niacin 45.2 %
Pantothenic Acid 13.5 %
Phosphorus 40.9 %
Riboflavin 35.7 %
Selenium 104.6 %
Thiamin 89.3 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Fried Cubed Pork Steaks

View the full Mike's Fried Cubed Pork Steaks Recipe & Instructions
Submitted by: CD5759463
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Fried Cubed Pork Steaks

381 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (6 oz)

23 calories of Flour, white, (0.05 cup)


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