Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28,339.4 mg |
| Potassium | 884.1 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 14.3 g |
| Sugars | 8.3 g |
| Protein | 7.8 g |
| Vitamin A | 251.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 17.0 % |
| Copper | 16.8 % |
| Folate | 12.3 % |
| Iron | 48.0 % |
| Magnesium | 22.0 % |
| Manganese | 69.9 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 24.0 % |
| Selenium | 9.5 % |
| Thiamin | 15.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Spice Mix
View the full Cajun Spice Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Spice Mix
40 calories of Paprika, (2 tbsp)
34 calories of Onion powder, (1.50 tbsp)
34 calories of Pepper, red or cayenne, (2 tbsp)
28 calories of Garlic powder, (1 tbsp)
21 calories of Pepper, white, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
8 calories of Chili powder, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Cloves, ground, (0.20 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.25 cup)
Calories per serving of Cajun Spice Mix
40 calories of Paprika, (2 tbsp)
34 calories of Onion powder, (1.50 tbsp)
34 calories of Pepper, red or cayenne, (2 tbsp)
28 calories of Garlic powder, (1 tbsp)
21 calories of Pepper, white, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
8 calories of Chili powder, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Cloves, ground, (0.20 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.25 cup)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- A great, low fat mexican meal with lots of spice!
- It's loaded with all kinds of tasty veggies.
- A healthy spin on one of America's favorite appetizers.
- Delicious and Filling
- These almonds will be the hit of your party!
- Grilled turkey burgers with a unique seasoning.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A quick one dish meal.
- These pork chops get a fruity kick to them.
- Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
-
For added panache, serve it in
bread bowls.
- This dish contains a full serving of vegetables.