Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 145.6 mg
Sodium 354.5 mg
Potassium 224.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 9.9 g
Vitamin A 47.2 %
Vitamin B-12 6.1 %
Vitamin B-6 5.9 %
Vitamin C 9.9 %
Vitamin D 10.6 %
Vitamin E 4.3 %
Calcium 12.4 %
Copper 2.8 %
Folate 13.7 %
Iron 7.4 %
Magnesium 5.2 %
Manganese 16.8 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 9.9 %
Riboflavin 13.8 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato and Feta Quiche

View the full Spinach, Tomato and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato and Feta Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Spinach, frozen, (0.13 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))


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