Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 231.2 mg |
| Sodium | 231.4 mg |
| Potassium | 1,053.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.9 g |
| Protein | 13.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 103.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.2 % |
| Calcium | 12.7 % |
| Copper | 9.0 % |
| Folate | 38.8 % |
| Iron | 16.9 % |
| Magnesium | 14.3 % |
| Manganese | 31.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 19.7 % |
| Selenium | 3.6 % |
| Thiamin | 10.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Kitchn's Red Flannel Hash
View the full The Kitchn's Red Flannel Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Kitchn's Red Flannel Hash
90 calories of Egg, fresh, whole, raw, (1.25 large)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
Calories per serving of The Kitchn's Red Flannel Hash
90 calories of Egg, fresh, whole, raw, (1.25 large)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 cloves)
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