Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 716.0 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 102.0 mg |
| Sodium | 465.6 mg |
| Potassium | 1,461.3 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 53.3 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 98.4 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 32.3 % |
| Copper | 20.3 % |
| Folate | 16.4 % |
| Iron | 41.5 % |
| Magnesium | 23.1 % |
| Manganese | 27.1 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 47.4 % |
| Riboflavin | 28.8 % |
| Selenium | 42.2 % |
| Thiamin | 30.3 % |
| Zinc | 60.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tagine with Potatoes Carrots Peas
View the full Beef Tagine with Potatoes Carrots Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tagine with Potatoes Carrots Peas
511 calories of Beef chuck, arm pot roast, (0.38 lb)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Peas, frozen, (0.19 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef Tagine with Potatoes Carrots Peas
511 calories of Beef chuck, arm pot roast, (0.38 lb)
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Peas, frozen, (0.19 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
0 calories of Salt, (0.13 tsp)
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