Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.8 mg
Sodium 24.2 mg
Potassium 77.2 mg
Total Carbohydrate 56.0 g
Dietary Fiber 9.3 g
Sugars 24.5 g
Protein 6.5 g
Vitamin A 3.6 %
Vitamin B-12 2.6 %
Vitamin B-6 1.1 %
Vitamin C 19.8 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 8.6 %
Copper 0.9 %
Folate 0.6 %
Iron 31.2 %
Magnesium 1.6 %
Manganese 9.9 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 4.2 %
Riboflavin 5.6 %
Selenium 1.3 %
Thiamin 11.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal

View the full Apple Cinnamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

74 calories of Apple, Honeycrisp, Medium (5.4 oz = 154 grams), (5 oz)

21 calories of Honey, (0.33 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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